Seated Chair Excercise
If you suffer from mobility or balance issues, joint problems or other health conditions that
limit your ability to perform standing exercises, regularly practicing seated chair exercises
can let you reap the benefits of physical activity. Seated chair exercises are a way to increase
your level of physical activity and improve flexibility, strength and balance. Be a good steward
of the precious resources God has given you. Take care of your resources so they may be useful for God's
work. Your body, a precious God given resource, needs thirty minutes of exercise daily to function well.
That physical activity may as well be fun and happen in good company with music.
Meets: 9:30 – 10:00 am every Wednesday in the Chapel
Contact: Bettye Ames
SAGE Brigade (Everyone 55 and Better)
Meets: 12 noon 2nd Friday of every month
Contact: Debbie Burgio
United Methodist Men (UMM)
The UMM is for ALL men and young men of the church. Most events are open to all ages, friends and
co-workers. Our purpose is to “Build Relationships among men through fellowship and service”
Activities include hikes, hosting the Sweetheart Dinner, Serving at the Mother Daughter Banquet,
outing to ball games and serving on church workdays.
Meets as needed
Contact: Ken Sines
United Methodist Women (UMW)
As Christian women our goal is to endeavor to spread God's love wherever we can through Local,
National and Global Ministries. Methodist Women are very busy all year long with many activities
such as Prayer Breakfast, Educator’s luncheon, Mother-Daughter banquet, fall retreat and Breakfast
with St. Nick for the Children. More importantly these women of the Church are very committed
to mission outreach by providing monetary support and helping hands where they can to those in need.
Meets: 7:00-9:00 pm 3rd Thursday of every Month
Contact: Joyce Bickerton or Sandy Sehman
Young Adults (YA)
Are primarily focused on topics of interest to Young Adults from age 18 to 35. This welcoming group
who will explore topics for 1-6 sessions at a time and will use a media/discussion format to provoke
thoughtful study and exploration. Topics include Half-Truth's, a study put together by Adam Hamilton,
that explores many commonly recognized sayings that may reflect but are not actually supported in
scripture, Free Market Jesus, Donald Miller's thought provoking examination of how marketing messages
affect the message of Christianity; and Francis Chan's study of Amazing Grace where the class will explore
the relationship between grace, sin and works. These motivating topics of study are designed to bring
us into a closer relationship with God.
Meets: 10:10 a.m. every Sunday
Contact: Steve Dennis
Grief Recovery Support Group
We are here for you. If you’ve lost a spouse, child, family member or friend, you may have found that
there are not many people who understand the deep hurt that you feel. GriefShare is a special seminar
and support group designed to offer you comfort and encouragement during this difficult time.
For more information contact office staff at
This warm-hearted and dedicated group of knitters and crotchetier use their gifts to create beautiful
prayer shawlsand baby blankets. Prayers shawls are then distributed to members, family, and friends
of Mt. Zion who may be goingthrough a difficult time-- such as surgery, illness, or loss of a loved one.
The prayer shawls are knitted with love and prayers with the hope that they will bring comfort and
hope of God's love to those who receive them. The prayer shawl team is always looking for new members
and welcomes you to join them at their next meeting! Please note: This is a team that does most of its work
outside of their meeting time,and according to your own timetable, and so, we welcome you to join the team,
even if you are unable to makeit to the Wednesday morning meetings. Prayer shawls and baby blankets made
at home, may be dropped off anytime in the main office!
Meets the 2nd Wednesday of each month from 10:00 am - 12:00 noon in Conference Room 1
Contact firstname.lastname@example.org for more information!