Discipleship Opportunities

​​   Seated Chair Excercise
If you suffer from mobility or balance issues, joint problems or other health conditions that limit your ability to perform
standing exercises, regularly practicing seated chair exercises can let you reap the benefits of physical activity. Seated chair
exercises are a way to increase your level of physical activity and improve flexibility, strength and balance.
Meets: 9:30 – 10:15 am every Wednesday in the Chapel
Contact:   Bettye Ames

SAGE Brigade (Everyone 55 and Better)
Meets: 12 noon 2nd Friday of every month
Contact: Debbie Burgio
United Methodist Men (UMM)
The UMM is for ALL men and boys of the church.  Most events are open to all ages, friends and co-workers.  Our purpose is to “Build Relationships among men through fellowship and service”  Activities include hikes, hosting the Sweetheart Dinner, Serving at the Mother Daughter Banquet, outing to ball games and serving on church workdays.
Meets as needed
Contact:   Ken Sines
United Methodist Women (UMW)
As Christian women our goal is to endeavor to spread God's love wherever we can through Local, National and Global Ministries. Methodist Women are very busy all year long with many activities such as Prayer Breakfast, Educator’s luncheon, Mother-Daughter banquet, fall retreat and Breakfast with St. Nick for the Children.  More importantly these women of the Church are very committed to mission outreach by providing monetary support and helping hands where they can to those in need.
Meets: 7:00-9:00 pm 3rd Thursday of every Month

Young Adults (YA)
The Mt. Zion Young Adults invites you to attend a workshop entitled "The Graduate Survival Guide" on Sunday's from 10:10-11:00 in the Church Office Conference Room. We are young professionals who have recently graduated from college and can help you prepare for many issues that you will soon face. We will use the curriculum from Anthony Oneal and Rachel Cruze as a guide, but are open to discussing issues that you find to be most important. Our study will start on 11 June 2017. Each class covers a different topic, so no need to worry if you are out of town and miss a session or two! {cke_protected}{C}%3C!%2D%2D%5Bendif%5D%2D%2D%3E
Meets: 10:10 a.m. every Sunday
Contact: Elizabeth Dennis,   Shugo Tanaka

For more information about any small groups contact:  smallgroups@mtzionhighland.com or click here!